This will be a quick post!! As I go through this journey I want to begin a new series called Becoming a QUEEN/KING in 2016. I invite you to join me on this road. One of my first goals is weight loss/a healthier lifestyle. Every week I plan to start feeding my body with healthier options while educating myself of the benefits of these options. I also plan to learn more about the food that I should not be eating and how they are destroying my health to help me stay away from them. I will come back every Wednesday with a new post sharing what I am learning and my results along the way. In the mean time, I will share what I have begun to do and not do so far below.

NO PORK

NO BEEF

NO FRIED FOODS

NO POP (OF ANY SORT…THOSE THAT KNOW ME KNOW THAT THIS ONE WAS A TOUGH ONE…LOL)

SMALLER PORTION SIZES

ORGANIC FRUITS AND VEGETABLES

ORGANIC EGGS

WHOLE WHEAT  BREAD

ALMOND MILK

VEGETABLE OR WHOLE WHEAT (SOMETIMES) NOODLES

NOT EATING OUT AS MUCH

DILUTED  JUICE (NO MORE THAN TWICE A DAY)

64+ OZ OF WATER A DAY

PROTEIN SHAKES (http://www.dietdirect.com/wonderslim-aspartame-free-pudding-shakes-weight-loss-ws140-mochacream.html)

That’s about it so far. I’m taking it one day at a time and I definitely feel a difference. Due to an allergy I don’t eat fish or shellfish. As far as the protein, you can definitely research and use what’s best for you but the link I shared is the kind I like. It’s pre-measured and on-the-go. I hope you join me!!! Stay encouraged and don’t forget to follow the blog for new posts. Come back next Wednesday for more on this series.

-Krissy G