This will be a quick post!! As I go through this journey I want to begin a new series called Becoming a QUEEN/KING in 2016. I invite you to join me on this road. One of my first goals is weight loss/a healthier lifestyle. Every week I plan to start feeding my body with healthier options while educating myself of the benefits of these options. I also plan to learn more about the food that I should not be eating and how they are destroying my health to help me stay away from them. I will come back every Wednesday with a new post sharing what I am learning and my results along the way. In the mean time, I will share what I have begun to do and not do so far below.
NO FRIED FOODS
NO POP (OF ANY SORT…THOSE THAT KNOW ME KNOW THAT THIS ONE WAS A TOUGH ONE…LOL)
SMALLER PORTION SIZES
ORGANIC FRUITS AND VEGETABLES
WHOLE WHEAT BREAD
VEGETABLE OR WHOLE WHEAT (SOMETIMES) NOODLES
NOT EATING OUT AS MUCH
DILUTED JUICE (NO MORE THAN TWICE A DAY)
64+ OZ OF WATER A DAY
That’s about it so far. I’m taking it one day at a time and I definitely feel a difference. Due to an allergy I don’t eat fish or shellfish. As far as the protein, you can definitely research and use what’s best for you but the link I shared is the kind I like. It’s pre-measured and on-the-go. I hope you join me!!! Stay encouraged and don’t forget to follow the blog for new posts. Come back next Wednesday for more on this series.